Anyone who has experienced excessive worry or panic attacks knows how debilitating it can be. In those moments, it’s hard to imagine the light at the end of the tunnel. If only you could have your therapist on speed dial, right? While there is tremendous value in therapy (and we are not suggesting to stop seeing yours!) sometimes we all need a little extra support when it comes to mental health....

“Resistance bands are super versatile and compact. They travel well, they’re inexpensive, they last forever and they can generate a ton resistance,” says Joshua Honore, NASM, CPT, and coach for Row House and Row House GO. “Not only are they great for at home workouts and challenging muscles, but they are fantastic at strengthening all of the small supporting muscles as well.” If you’re looking to incorporate some resistance bands move into your workout, here are 15 moves that will hit your entire body....

Get the recipe here! And ice cream? Well, you scream, I scream, we ALL scream for ice cream! In the dog days of summer, it’s always a favorite treat. With the invention of “saltless” ice cream makers, it is easier than ever to make healthy, sugar-free ice cream at home. I found my two ice cream makers at thrift stores for less than $15 a piece. They have the churning base that fits right into the freezer, so it is frozen and ready to go whenever the urge for ice cream strikes!...

From classic margaritas and refreshing Palomas, to more adventurous thirst quenchers starring lavender, grapefruit, matcha and crème de cacao, here are 15 easy tequila cocktails to try this summer—or all year round. Cheers! Best Tequila Cocktails for National Tequila Day Coa’s Edge Ingredients: 1 ½ oz Lobos 1707 Joven1 oz pineapple juice1 oz fresh lime juice1 oz simple syrup3 slices jalapeñoJalapeno slice, for garnish Directions: Sweet Heat Margarita Ingredients:...

Another thing that is great about fudge is that is is gluten-free as long as you avoid mix-ins like cookies and pretzels (though you could substitute gluten-free versions of those). So if you want to make something for yourself or someone else avoiding gluten, but aren’t quite ready to tackle baking gluten-free Christmas cookies, fudge is a fantastic option. How do you make fudge? The traditional way to make fudge is by cooking milk, chocolate, and butter in a saucepan, using a candy thermometer to get it to just the right temperature....

FB Marketplace has become super popular because of the easy app for listings and browsing, as well as the ability to reach a larger audience. It is also thought to be safer than Craigslist because of the fact that you need a Facebook account to use the marketplace and personal information doesn’t have to be given out in the listings. Plus, communication is done strictly through Facebook Messenger. But is Facebook Marketplace really safer?...

Tom Cruise may have starred in the Oscar-winning 1989 film Born on the Fourth of July, but he missed it being his actual birthday (July 3, 1962) by a day. You’ll likely recognize many of these familiar names and faces on our list of stars who celebrate their big day on Independence Day—and who wouldn’t love a firework display each year during their birthday?! 16 Famous People Born on July 4 Neil Simon (1927), playwright Bill Withers (1938), singer-songwriter Malia Obama (1998), daughter of former U....

Whether you’re in a new relationship or are a long-time couple, you’ll resonate with these quotes about relationships. From sweet couple quotes to share with your partner to inspiring new relationship quotes, this giant list of 150 of the best relationship quotes and couples quotes is guaranteed to make your heart flutter. Cute Couple Quotes About Relationships “All of me loves all of you.” — Jonn Legend 2. “I wish I had a thousand words for love, but all that comes to mind is the way you move against me while you sleep and there are no words for that....

From funny Snapchat names, like @snapitlikeitshot, to cute usernames, like @keepingupwithkathy, to handles based on your favorite foods, like @croissantsandcoffee, we’ve got all the Snapchat name inspiration you need to come up with something creative. 150 Good Snapchat Names You will never go wrong choosing a good username that’s uniquely you, which is why these handles are so inspiring. @tacobella 2. @nashvillemama 3. @two_of_a_kind 4. @sweetandsalty 5. @voteforme 6. @mayorofmyhouse 7....

Best Gluten-Free Strawberry Desserts Strawberries are the centerpiece of many favorite desserts. There’s strawberry shortcake, strawberry cheesecake, strawberry ice cream and many more. A lot of these treats are already gluten free without having to make any changes, like mousse and popsicles and even creamy dessert dips. The classics have inspired gluten-free recipes and even some healthier alternatives, like turning cheesecake into parfaits with an almond meal crust or layered with sweetened quinoa....

If you’re a ’90s baby through and through (where all the TY Beanie Babies collectors at?!) or maybe you harbor a genuine appreciation for the time, keep reading for the 19 best ’00s decade Halloween costume ideas that will rock your world. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned....

We’ve researched the 20 best inflatable pools of 2021 that are highly rated in overall quality, structure and design so you can enjoy your time outside and kick back this summer. From chic lounge pools for adults including a bougie heart-shape and greek evil eye design, to cute kid inflatable pools, it’s no wonder these inflatable pools are trending right now. So turn up the summer fun for the family and scroll down to discover your new favorite inflatable pool....

After a yearlong hiatus, Borgata Hotel Casino & Spa is bringing back its much-needed comedy club to the upscale hotel’s live event venue The Music Box. Starting this week, the small 1,000-seat club will host a regular rotation of popular and up and coming three-person comedy acts, including Nathan Macintosh. Filling at max 50 percent capacity, and with 6-feet between guests, this is your chance to watch top-tier acts in relative comfort while taking every safety precaution....

Her music has run the gamut from tipsy “Tik Tok” party anthems to songs about serious social issues, and that’s by design: Kesha knows she doesn’t have to limit herself to one sound, one message, one genre or even one planet. “I obviously care about what other people do, especially politically, because it’s affecting the entire world. But for me? I just want to write music that makes people feel good,” she previously told Paper, adding, “I’m going to be as happy as possible because I could get hit by a bus in 10 minutes....

Career transition coach Lisa Petsinis adds: “An introvert is someone who directs their energy inward. They have a preference for solitude and introspection." Of course, how these preferences manifest themselves is unique to each individual, but in many cases, introverts share a lot of these same core characteristics." They aren’t necessarily shy; instead, they like to form close relationships with a few people and can become drained by extended social contact with larger numbers of people,” says Petsinis....

There may be no better time for the practice of practice of mindfulness than right at this very moment. This is always true, but it’s especially true now, as we live through the coronavirus pandemic: Experts suggest that being mindfully aware of the present moment and avoiding multitasking can help us better manage the stressors we face. “We live in a culture that values multitasking,” says Jane Pernotto Ehrman, a behavioral health therapist at the Cleveland Clinic....

Unsplash These questions are really great to ask when you’re still getting to know someone, like if you’re on a first, second, or third date with a boy, and you’re trying to figure out a little more about them. But they’re also excellent to keep in mind even if you two have been dating for a while, and you just don’t have anything to talk about over dinner. You’ll learn more about each other and possibly open the door to more intimate discussions....

Turnips are known to reduce inflammation, and soups made of turnip and other root vegetables are extremely popular for anyone looking to include low-carb, low-fat options in their meal plans for a healthier lifestyle. What Does a Turnip Taste Like? People often mistake turnips for radishes, and while they’re both different root vegetables, turnips taste somewhat like a cross between cabbage and radishes. Because of their tough composition, turnips make excellent ingredients for hearty winter soups, stews and more....

When shopping for them, the first thing you need to pay attention to is metals. Most costume jewelry is created with plated brass, which is more susceptible to tarnishing but also the most inexpensive. While it’s not going to last forever, one way or another, proper care (taking it off while showering or working out, keeping it tucked away when not in use, etc.) will minimize risk and maximize lifespan....

What is Mascarpone Cheese? Mascarpone cheese is made from only two ingredients: cream and citric acid and has a higher fat content than traditional American cream cheese, making it a delicious alternative. I am particularly fond of the Vermont Creamery brand of mascarpone cheese, as it is ridiculously creamy and super delicious. I try to use it as much as possible when I want to elevate otherwise ordinary recipes. Where to Buy Mascarpone Cheese Mascarpone cheese can be purchased at most grocery stores, near the cream cheese and crème fraîche section....