It takes a lot of grace, mental strength, and courage to practice forgiveness—either toward the person who has wronged you or to yourself. While you may never forget how you were hurt, by forgiving, you are taking the steps toward healing yourself, spiritually, emotionally, and mentally. Should you find yourself in a place where you are ready to take the brave steps to let go of past resentment, regret, and anger, we hope this list of inspirational forgiveness quotes helps you find the inner strength to let go of the past and look toward a brighter future....

In other words, the quality of the carbs you eat is just as important as the quantity, according to Harvard Health. Unlike refined grains, which are stripped of important nutrients, whole grains are packed with nutritional value and offer a wide range of health benefits. What are whole grains? Grains are made up of three parts: Outer bran, the inner endosperm, and the germ. “A whole grain includes all three of these parts, whether intact (such as brown rice), or ground into flour and then prepared in foods (such as whole-wheat bread),” says Stacey Krawczyk, consulting registered dietitian for the Grain Foods Foundation and President of FoodWell Strategies....

When you’re thinking of fall activities for kids, do cooking projects come to mind? I like to cook with my kids, if there isn’t too much chopping or boiling or baking involved. I’m a bit of a nervous nelly I guess, so worrying about a trip to the emergency room kind of takes the fun out of cooking with kids for me. That’s why I love “cooking” with kids when no cooking is actually involved....

No matter your exact relationship status, your soulmate gives you all sorts of warm and fuzzy feelings and you want them to know it. That’s why finding new ways to show how much you care can, like sending them adorable romantic quotes about the love you feel for them, can be so meaningful. In lieu of your standard “I love you” text, consider sending the person you love one of the romantic quotes below or DMing them a love quote you found on Instagram....

But like any footwear, choosing the right pair depends on your style and activity. While different water activities require different features, water shoes can be very versatile and dare we say, even stylish. So, if you’re looking for a pair that can transition from the beach to an oceanside dinner, there’s a pair for you. The top features to look for in a water shoe include protection against different surfaces, durability, anti-slip soles, quick-drying fabric and of course, versatility....

Best Summer Snacks There are a few basic elements to consider when selecting healthy summer snacks: Dips are fun and once you’ve prepared the dip it’s snackable for many people at once—ideal if you’re feeding several kids or bringing the snack to a party. These cream cheese dips are a good place to start.Opt for nutrient-dense snacks. If you choose a sweet snack for your kids, find a version that packs in extra nutrients with creative, healthy ingredient swaps....

Nothing is worse than the throbbing pain of a headache. Well, aside from multiplying that pain by ten and experiencing migraine symptoms for days. If you’re unsure what causes migraines and searching for migraine relief, you’re not alone. Affecting more than a billion people around the world, migraines are one of the most common headache disorders. The good news is that you can take back control of your health by making smarter lifestyle choices....

Not only does swapping out old or mis-matched styles help freshen up your space, it can enhance the experience of hosting guests as well. A quality and stylish wine glass starts conversations, inspires IG-worthy pictures, and most importantly—lets the wine take center stage. Stocking your selection with styles suitable for whites, reds, bubbly (including non-alcoholic) and beyond will ensure whatever you and your guests feel just as fancy as you deserve....

Whether you’re looking for sweet love messages for her to write in her anniversary card or want to send a cute love text to him just because he’s on your mind, these love messages for men and women are so romantic, they’ll make your partner melt. So if you’re ready to tell that special someone exactly how you feel, these 150 romantic love messages for him or her—from sweet “I love you” messages to cute love texts for your partner—will do the trick....

Ever since the bubble tea trend went viral on TikTok, the drink has drawn wide interest, and rightfully so. This naturally vegan-friendly boba is made with tapioca and is a great addition to any of your favorite beverages. Think of any milkshake, or milk-based tea, and you’ll just take it up a notch with the addition of the boba pearls. With the Chinese New Year here, if you’re looking for a Chinese/Taiwanese drink to serve your guests, then look no further than boba or bubble tea!...

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. 17 White “It Girl” Sneakers for Women 1. Nike Air Force 1 ‘07 Sneakers, $110 at Nordstrom Abbott Elementary’s favorite over-eager teacher, Janine Teagues, is just another one our favorite ladies who love these classic kicks which were first released back in 1982....

What to Bring to a Cookout This collection of 28 best cookout recipes will help you decide what to make for—and bring to—a cookout. I’ve got you covered, from dips and sides to dessert, and even a recipe for the best hot dog you will ever eat! Who’s hungry? More recipes to try: 32 Picnic Salads27 Healthy BBQ Party Side Dishes10 Delicious Desserts65 Easy Cold Appetizers10 Festive and Refreshing Drink Recipes

Whether you’re whipping up sides for a BBQ or just treats to enjoy at home, make your 4th of July extra festive with these simple and delicious red, white and blue recipes! Although Fourth of July-inspired desserts are the easiest way to incorporate these colors onto your holiday table, this recipe list also includes fun appetizers and colorful snacks—all perfectly patriotic foods to serve to your nearest and dearest attending your Independence Day bash!...

We’ve rounded up the trendiest graduation gift guide for girls—the best part is that all 20 of these gifts she can use all summer long, on vacation, at the beach, pool or backyard. Whether it’s beach accessories, new makeup palettes, a refreshing ice cream maker or retro pair of roller skates, we’ve discovered 20 best graduation gifts for her to kick off summer 2022. You’re going to be the family member who gets her the most memorable graduation gift if you scroll down and snag one of these perfect grad gifts....

Tarot dates back to the early 14th century when wealthy European families used the decks to play tarocci, a parlour game similar to modern-day bridge. According to Bicycle Cards, in the late 1700s, Frenchman Jean-Baptiste Alliette (under the pseudonym Etteilla) wrote a guide to using the cards as a tool for divination, and Etteilla’s work in tarot reading took off. The practice became even more widespread in the early 20th century when the Rider company collaborated with mystic and poet Arthur E....

20 Books that Spark the Conversation Around Feminism One Life by Megan Rapinoe: Acclaimed soccer player Megan Rapinoe may be a force on the field with the gold medals and World Championships to prove it, but she’s also made a name for herself off the field, speaking out against gender discrimination and suing the U.S. Soccer Federation, among many other instances of fighting injustice. One Life is her reflection on these (and many other) unapologetic decisions....

Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however, all picks are independently chosen unless otherwise mentioned. Gifts just for crafty girls like DIY projects for pottery making, slime creation and fizzy bath bomb kits are just a few of our favorites. We also have tons of gift options for adventurous chicks like this rad electric euro scooter!...

What is a Light Beer? Determining what exactly qualifies as a light beer isn’t necessarily easy, since there are no clear-cut, hard-and-fast rules, and regulations vary widely by region. FDA guidelines dictate that a food product that calls itself “light” must have at least 33% fewer calories compared to a standard calorie product. Meanwhile, the Alcohol and Tobacco Tax and Trade Bureau (TTB) simply says a light beer must have a significant decrease in calories compared to the full-calorie version....

Warner Bros. What’s the scariest thing on Netflix? Here are highly recommended, extremely scary horror movies from all over the world you can stream right now on Netflix. This list includes traditional horror pics, horror comedies and thrillers with elements of horror. We’ve included Netflix originals as well as imports. We’ve included some frightening honorable mentions, too! This list is updated regularly, as titles come and go from the streaming service....

Easy Keto Dinner Recipes I have a variety of recipes I’m excited to share with you because I love them all. My pressure cooker pot roast, made with a Ninja Foodi pressure cooker, is on a weekly rotation because it’s so simple. When we get a craving for seafood, we go for the shrimp scampi or seared scallops. But I have to admit, my favorite of all is mouthwatering air fryer keto buffalo wings, which we munch on during movie and game nights....